I received this book in exchange for. With that said, you will not want to put this book down! I gave this book 4 out of 5 stars only because I was confused for awhile with the cast of characters.

For those of us Biggest Loser fans, we all know the Long Island, N. , deli owner as the season 3 winner, losing a whopping total of 214lbs off his then 407 lb frame. Confessions of a Reality Show Loser.

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What Campers Say About Shane. IT CAN HAPPEN AT SHANE.

Staying Healthy and Fit is part of the Job! Wednesday, December 29, 2010. Home Workout Equipment - Part Two. Here is my home gym. jog on treadmill, dynamic stretching. 2-3 sets per exercise, 10-12 reps per set. Cooldown - walk 5 min. on treadmill, static stretching.

Comments Off on Does Calorie Counting Mess with Your Mind? I found myself feeling a bit shaky following a workout session a couple of weeks ago. On my way out of the gym, I stopped by the front desk and purchased a light protein shake. Per usual, I flipped over the bottle to peruse the nutrition info on the back. Only 170 calories for the entire bottle? Not bad, I thought.

Excruciatingly Honest Opinions About Health and Fitness Products. About the Product Review Page. Polar FT4 Heart Rate Monitor. Thursday, October 20, 2011.